Stress is something that people encounter in their daily lives. Each person’s comes from various causes. In addition to work stress, events in daily life that we encounter, including mental pressure and physical illness are also considered factors that cause stress.
Improper eating habits, which lead to malnutrition of certain nutrients, are another cause of stress that can occur. Therefore, we need to supplement with vitamin-rich foods to compensate:
Dark chocolate
Chocolate with low sugar content, especially rich chocolate or dark chocolate mixed with a lot of cocoa powder, may help us relieve stress because cocoa powder contains a high amount of antioxidants in the cocoa flavonol group, such as epicatechin, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, catechin, and procyanidin.
Benefits of Chocolate
- It helps protect the body’s cells and lowers the body’s cortisol hormone levels. You can choose to take a break from your stressful daily routine and eat milk chocolate with wafers or ice cream that contains dark chocolate. It helps relieve stress and lowers stress hormones, making your mind clearer.
- It was found that those who drank cocoa with a high cocoa flavanol content also had a slight reduction in blood pressure.
Tea
Drinking teas of all kinds, including chamomile, green tea and black tea, are all good. Because aroma, freshness and umami taste from green tea or black tea leaves that we will get. In various types of tea leaves such as green tea, black tea, red tea also contain theanine amino acid (L-theanine). Which is a special amino acid only in tea leaves.
However, green tea leaves still contain caffeine, which may not be very effective in reducing stress if drunk in excessive amounts. You should drink tea in an appropriate amount, not more than 1-2 cups per day. You should choose to drink green tea without added sugar or with less sugar.
Benefits of tea
- It can help reduce stress. If you start to feel tense or anxious, try making lemon tea to relieve stress and make you feel more refreshed and energetic.
- It also helps stimulate the thinking process of the brain of regular tea drinkers.
Egg
Eggs are a great source of many health-promoting nutrients, including vitamins, minerals, amino acids, and antioxidants that are essential for a healthy stress response. They are also a good source of choline, a nutrient that is in only a few foods. Choline plays an important role in brain health and may even protect against stress.
Benefits of egg
- Helps reduce anxiety, helps you relax and sleep better.
Finally, these are just examples of “stress-relieving foods”, but you should also eat a balanced diet, exercise regularly, and it will help you relax, feel better, and be healthier.