Bananas are rich in minerals and nutrients that the body should receive and provide up to 100 kilocalories of energy per unit because bananas contain three types of sugar: sucrose, fructose, and glucose, as well as dietary fiber. Therefore, our body will receive energy and use it immediately. Just two bananas can provide energy for up to 90 minutes and also have other properties as follows:
- Helps relieve stress Bananas contain the amino acid tryptophan, which is an amino acid that helps stimulate serotonin, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, a hormone that helps the body feel relaxed, in a bright mood and happy.
- Stimulates the brain, The nutrients in bananas can stimulate the brain to be alert. Eating bananas for breakfast helps the brain to work at its best, and eating them again during the day will make you feel refreshed and alert.
- Lose weight: Bananas help regulate blood sugar levels and can help reduce cravings for junk food. Eating a small banana every 2 hours can help control blood sugar levels and reduce cravings for snacks.
- Nourishes the nervous system: Vitamin B in bananas helps nourish the nervous system to work more efficiently and in a more balanced way. In addition nourishes eyesight Banana contain both vitamin A and beta-carotene, which are important nutrients for eye health. They help nourish the functioning of the retinal nervous system, thus improving eyesight and vision.
Cautions: you should eat it in moderation because bananas are a fruit with high sugar content, especially the Namwa banana. It may affect the control of blood sugar levels. Which may increase the risk of diabetes or make people with diabetes worse.
Therefore, you should eat the right amount, about 1-2 pieces per day. It is also high in potassium. People with heart and kidney failure should limit their consumption. You should also choose to eat a variety of vegetables and fruits. So that the body receives complete and complete nutrients.