Anyone who likes to eat baby corn must know this! There is a simple technique for buying baby corn, you have to choose the cobs that are light yellow and should not be larger than 10 centimeters. If they are dark and too long, they are baby corn that is several days old. And will have a harder texture and less sweet taste.
If you choose to buy baby corn with the husk, look primarily at the fibers. It should be light in color and protrude from the tip of the cob about 1-2 centimeters. If it is baby corn that has been trimm, โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที, look at the husk that is attach to the base of the cob. It must be a light green, fresh, not wilted and has no black marks. If it is baby corn that has had all the husks removed, look at the tip at the base of the cob. It should be white. Then you will get fresh, crispy, and not hard baby corn.
In addition to being delicious, also has a lot of nutritional value. It consists of carbohydrates, beta-carotene, vitamin C, calcium, dietary fiber, and phosphorus. It is a compound with calcium to build bones and teeth, helps with normal milk secretion, helps build muscle tissue. And together with other elements, maintains the body’s acid-base balance.
Eating baby corn regularly will help reduce blood cholesterol, prevent blood clots, aid digestion, reduce edema, treat chronic nephritis, diabetes, high blood pressure, chronic urinary tract infections, and chronic rhinitis. It also helps nourish the heart, increases appetite. And stimulates the stomach and intestines to work well.
It is also a vegetable with veins.High in fiber, it helps stimulate contractions. The intestinal and stomach walls facilitate the excretion of waste. It has the ability to drive urine, helps relieve dysuria. Also, young corn is rich in with vitamin A and vitamin CIt helps prevent colds. Bleeding gums and helps nourish the eyes. It also contains vitamin B2 which helps prevent canker sores.Also a lizard
Finally, Baby corn is a vegetable that is to have the most chemical usage, no less than other vegetables. Before cooking, it should be wash by soaking in salt water, water mixed with vinegar , or
water mixed with baking soda for 10-20 minutes, then turning on clean water to run for about 2 minutes to remove as many chemical residues as possible.
A word of caution: wash with clean water as thoroughly as possible because It has many nooks and crannies. If not wash properly, the corn may taste salty or sour, or may be contaminat with baking soda.