Fatigue during pregnancy is an early sign when pregnancy begins. It is mostly in the first trimester. However, some pregnant women experience fatigue and tiredness throughout their pregnancy. When each woman becomes pregnant from the first week, she will experience different physical symptoms from before. This may be a result of the expression of the protection system of the fetus to grow without danger.
New mothers who are pregnant for the first time or mothers who have been pregnant before will experience different symptoms during pregnancy but have similar symptoms.
Fatigue, insomnia in the first trimester
It is the change in the hormone progesterone, which is higher than normal, causing irritability, fatigue, depression, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, and insomnia. Or sometimes feeling very sleepy but not sleeping soundly, or taking a lot of naps during the day is another reason why you don’t feel sleepy at night.
Fatigue and insomnia in the second trimester
When entering the second trimester, the symptoms of fatigue and frequent drowsiness will decrease. Some mothers may still be tired because the baby moves in the womb, causing them to get less rest. In addition, during this period, the progesterone hormone in some mothers’ bodies is still high. Therefore, mothers may also have insomnia.
Fatigue and insomnia in the third trimester
As the time nears delivery, fatigue may return. And the main cause is the expansion of the abdomen, which causes a feeling of fullness, heartburn, backache, tension, and discomfort. This makes it difficult to sleep, you do not get enough sleep, or you have to wake up frequently to urinate to go to the bathroom, which can cause fatigue, exhaustion, and drowsiness during the day.
Morning sickness causes the body to feel weak from vomiting, and the increased sense of taste and smell can cause you to eat less or not at all.
- Eating sour fruits can help reduce the bitter taste in your mouth from frequent vomiting. This will make you feel more hungry.
- Leave stress behind, as stress can make morning sickness worse.
- Morning sickness symptoms vary from person to person, so it’s important to look for triggers that may trigger your symptoms, such as certain foods or perfumes.
- If you find yourself eating less, try eating more frequent meals but smaller portions to prevent malnutrition.
- Sipping on warm water or warm ginger water can help relieve stomach pain, bloating, and nausea.
- Get enough sleep at night, about 8-10 hours, take naps during the day, and don’t overdo your work or exercise.
Severe fatigue that does not go away when resting, sometimes almost unable to get up (may be anemia),
hand tremors, pulse rate of more than 100 times/minute even when lying down (may be hyperthyroidism), feeling feverish (may be an infection somewhere), you should see a doctor to get proper treatment.