For those who have trouble sleeping, no matter how many methods are tried, sleeping pills, meditation, reading books, and many other methods, but the thing that helps us fall asleep more easily, which we often don’t think of, is exercise before bed. Those who want to
Bananas are rich in minerals and nutrients that the body should receive and provide up to 100 kilocalories of energy per unit because bananas contain three types of sugar: sucrose, fructose, and glucose, as well as dietary fiber. Therefore, our body will receive energy and
Anyone who likes to eat baby corn must know this! There is a simple technique for buying baby corn, you have to choose the cobs that are light yellow and should not be larger than 10 centimeters. If they are dark and too long, they are baby
Nowadays, eyebrow tattooing is another option for enhancing beauty that is very popular among women today. However, tattooing is a cosmetic technique that does not use medical equipment. It is not a treatment or therapy. It is a service provided in a business outside of the hospital.
Drinking warm water or even taking a warm bath can help improve blood circulation and relax muscles from contractions. For those who have problems with menstrual cramps, insomnia, bloating, headaches or frequent cramps, drinking warm water can help relieve these symptoms. The weather changes frequently,
Fatigue during pregnancy is an early sign when pregnancy begins. It is mostly in the first trimester. However, some pregnant women experience fatigue and tiredness throughout their pregnancy. When each woman becomes pregnant from the first week, she will experience different physical symptoms from before.