6 herbs to cure cough and expel phlegm from the kitchen

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Coughing is a mechanism by which the body tries to remove foreign substances from the body. But sometimes a cough can be a warning signal to the body. Is there an abnormality? If you have a slight cough and don’t have cough medicine to expel phlegm, stick it in the house. ทางเข้า https://ufabet999.app Maybe try going into the kitchen and looking for herbs to cure coughs and phlegm. From the kitchen to help relieve coughing. You can expel phlegm first.

1. Lime​

When coughing and having a sore throat, everyone recommends drinking warm lemon water or honey mixed with lemon because warm water and lemon help dissolve mucus. In addition, lemon has citric acid ( citric acid), in addition to its properties to reduce inflammation. Helps eliminate germs that cause sore throats. It also has the effect of reducing fever. Cures thirst too.

Lemon Cough Recipe: Squeeze 2-3 tablespoons of lemon juice, mix with salt or dissolve in a little warm water, sip often.

2. Ginger​

Ginger helps relieve dry coughs due to its anti-inflammatory properties. It also helps relieve nausea. Can also be dizzy. a piece of research pointed out that Anti-inflammatory compounds in certain types of ginger Can relax the mucosa in the respiratory tract This will help reduce coughing.

Ginger Cough Recipe: Make ginger tea or ginger water and cut some fresh ginger wedges into a cup of hot water. May add lemon juice as well. If giving to children to eat Because it will help it taste good and be easier to eat.

3. Tamarind ( Tamarind)

Tamarind is a sour fruit like a lemon. High in vitamin C Important substances in the pulp of old tamarind pods include tartaric acid. Tamarind helps relieve coughing. Relieves fever, soothes the throat, refreshes the mind, and dissolves phlegm.

Tamarind recipe for coughing Tamarind can be eaten fresh, that is, use the flesh of the old pods and dip them in salt, or squeeze the water mixed with salt and sip slowly to relieve coughing.

4. Pineapple​

In pineapple, there is bromelain , which may help treat coughs. Bromelain is an enzyme from pineapple. Has anti-inflammatory properties And may also have the ability to dissolve phlegm. However, you should not eat or drink too much pineapple juice because it may have negative effects on the body.

Pineapple Cough Recipe Use freshly squeezed pineapple juice, add a little salt, and keep sipping to moisten your throat, relieve cough, and dissolve phlegm.

5. Thyme leaves ( Thyme)

If any house likes to cook western food There must definitely be thyme leaves in the house. which the thyme leaves It can also help relieve coughs, sore throats, bronchitis and digestive problems.

One study found that cough medicine containing thyme and ivy leaves were effective in relieving cough symptoms. and faster than placebo in patients with acute bronchitis This may be a result of the antioxidants present in thyme leaves.

Thyme leaf recipe for cough Try making tea from thyme leaves. Use 2 teaspoons of thyme leaves, add them to hot water and soak for about 10 minutes before drinking.

6. Gooseberry ( Indian Gooseberry)

Gooseberry According to Thai medicine texts, it is believed that all kinds of sour-tasting things help dissolve phlegm, and currently studies have found that In gooseberry there are substances that are soluble in water. Has the effect of dissolving phlegm.

Gooseberry recipe to cure cough. You can eat it raw or use fresh gooseberry fruit boiled with water, add a little salt, and sip slowly to relieve cough and expel phlegm.